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How to Lose Belly Fat and Develop 6 Pack Abs Quickly

How to Lose Belly Fat and Develop 6 Pack Abs Quickly

Getting a six pack is not an easy task, especially if you've never exercised much, but the good news is that are lots of ways to achieve your goals.

Whether you’re looking forward to beach season and want to look good in a swimsuit or are simply aiming to achieve your fitness goals, losing belly fat and developing six-pack abs is the way to do it. Everybody knows that getting a six pack is not an easy task, especially if you’ve never exercised much, but the good news is that are lots of ways to achieve your goals.

From doing more cardio and exercising your abdominal muscles to increasing your protein intake, there are multiple ways to approach developing a six-pack. These methods work fine, but they generally take a lot of time before you can actually notice any results. If you want to lose belly fat and develop six-pack abs quickly, you may want to look into other options, such as EMSCULPT.


EMSCULPT is a procedure that can help both men and women sculpt their body by building muscle. The results are achieved with the help of a device that is FDA-approved to build muscle mass and burn fat. With EMSCULPT, you can get your abs and buttocks defined and lifted in a non-surgical way that is pain-free and doesn’t involve any downtime.

The procedure works in a similar way to physical training, as it achieves the results you can get with squats and sit-ups, but instead of spending months or even years in the gym to tone your body and build muscle, you can achieve the same result in a 30-minute EMSCULPT session.


EMSCULPT is a procedure that’s currently gaining more and more popularity because it is a pain-free method for muscle building and fat burning. But since it is a rather new procedure, many potential users want to learn more about how EMSCULPT works before booking a consultation with a practitioner.

The first thing you need to know about EMSCULPT is that it is a device approved by the FDA. It is, in fact, the first device of this kind to get FDA approval, and it involves no surgery whatsoever, which means that you don’t have to spend any time in bed or take days off from work to benefit from the results.

EMSCULPT is backed by seven clinical studies that offer evidence of enhanced muscle definition in the abs and buttocks as well as fat loss after just four sessions. To put it simply, EMSCULPT works by inducing optimized contractions into your muscles with the help of a technology called High Intensity, Focused Electro-Magnetic Energy (HIFEM).

A single 30-minute session with EMSCULPT provides the same results as approximately 20,000 sit-ups or squats. The result is that you get your muscles defined and toned in a pain-free way that is also super-efficient. The contractions generated by the device trigger lipolysis, which results in increased fat metabolism. This means that you’ll enjoy leaner and more toned areas in your abdomen and buttocks without having to go through grueling workout sessions or go under the knife.


EMSCULPT is a perfect option for any person, male or female, who wants to lose belly fat and develop six pack abs quickly. You don’t need to be in a perfect physical condition to get the best results with EMSCULPT, but it helps if you’re already at your desired body weight.

You should keep in mind, however, that EMSCULPT is not a perfect fit for everyone. If you have a lot of body fat, you are not likely to see any difference with EMSCULPT. It is, however, an excellent choice for individuals who are thin and want some extra definition in the abdomen and buttocks, and they can’t seem to be able to achieve the desired results with regular training.

EMSCULPT is also a popular option for candidates who are recovering from a sports injury, because it is a quick way to strengthen the muscles that became weak following an injury.

If you have any metal or electronic device implanted in your body, such as a pacemaker, for example, you are not a suitable candidate for EMSCULPT, as there should be no metal around the device, much like when you’re getting an MRI. Other than that, anyone can give EMSCULPT a try.

Emsculpt information


An EMSCULPT session lasts for 30 minutes and focuses on a particular area of your body. This means that if you would like to target both the abdominal and buttock areas, you will need two separate 30 minute sessions. To achieve optimal results, specialists recommend four EMSCULPT sessions spaced two to three days apart over a two-week period. A personalized consultation with an EMSCULPT practitioner in San Diego can help you determine exactly the number of sessions you may need to achieve your goals.

Woman receiving Emsculpt treatments


Clinical studies have shown that you can expect an average 19% reduction in fat after four EMSCULPT sessions. At the same time, you should also achieve an average 1.5-inch average loss in your waistline measurements. Moreover, clinical studies have also indicated that a series of four EMSCULPT treatments lead to an average of 16% muscle mass gain.

Many patients are wondering how soon after the EMSCULPT treatment they can enjoy the results. The good news is that most people notice an increase in muscle tone the next day after the treatment is complete. Full results showing an average 19% reduction in fat were generally measured two to three months after the four sessions were complete because it takes time for the fat cells to die and be cleared away by the body.


The length of time you can enjoy the results provided by EMSCULPT sessions depends on your lifestyle and how active you are after the treatment. Many people are able to maintain the results on their own by exercising regularly and focusing on proper nutrition, but others may require maintenance visits once a year or every couple of months, depending on desired results.

The good news is that many people who try EMSCULPT are so pleased with the results and the way their body looks that they enjoy a newly-found motivation to exercise, because they want the results to last for as long as possible. With EMSCULPT, you basically get the same feel and look you would obtain with six months of dieting and exercising, and many people see it as a great way to jumpstart a healthier lifestyle.


There are a couple of minor side effects when trying EMSCULPT, with many users mentioning that they felt minor soreness after treatment. On some rare occasions, you may feel rather fatigued, in a similar way that you would experience after a very strenuous workout. Other than that, there are minimal other side effects, and you can resume your regular activities immediately.


Even though many people choose to use EMSCULPT to lose belly fat and develop a six pack quickly, you can actually use it for toning your arms and calves as well. The device is approved by the FDA for strengthening, firming and toning calves and arms, and there have been excellent results seen in those areas. Your EMSCULPT practitioner in San Diego will use smaller applicators for those areas than those that are generally used for the abdomen and buttocks, but the results should be just about the same when it comes to toning and firming.


EMSCULPT is the kind of device that many people are circumspect about, and for good reason. Many treatments promise they will help you lose belly fat without actually doing anything at all. But EMSCULPT is different, because there is actual scientific evidence available that it truly works.

No less than seven different studies with over 200 participants have shown the impact EMSCULPT has on the abs and buttocks. BTL, the manufacturer of the device, used CT scans and MRI devices to measure fat before and after the treatment. Besides measuring fat, BTL also took before and after photos as a point of reference, coupled with waistline measurements before and after treatment.

The tests took place in multiple centers across the United States, and the results showed that test subjects experienced their fat reduced by 19% and their waistline decreased by 1.5 inches on average. Moreover, 80% of the subjects noticed that their buttocks lifted visibly. When it came to overall satisfaction, 96% of those who were treated with EMSCULPT said they were satisfied with the results.


If you live in the San Diego area, you’ll be pleased to learn that it’s super easy to find the best San Diego EMSCULPT provider. Simply call Holden Timeless Beauty at (760) 274-3160 to schedule an appointment and benefit from the services of the best EMSCULPT expert in the San Diego area. Contact us to learn more about the cost and to organize an individual consultation.


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